Astrid Kauffmann

Jin Shin Jyutsu Practitioner and
Authorised Self Help Instructor since 2001
Diploma Holistic Aromatherapy

Flows for Life Website


Since 2001, I have clocked up tens of thousands of hours in the study and practice of Jin Shin Jyutsu. 

I have also taught hundreds of students (offline and online) over the last 20+ years. From their own feedback, often inspiring them to study and practice further.

Ever since those early days when I used a couple of simple hand positions to stop a migraine, to the awareness of MYSELF today, Jin Shin Jyutsu IS now as fundamental to me as breathing.

As my awareness deepens, my love of this Art grows. I am truly indebted to Master Jiro Murai and Mary Burmeister for their tireless dedication to bring Jin Shin Jyutsu to the world.

Flows for Life

Flows for Life is my main website with nearly 300 blog posts all about self help Jin Shin Jyutsu.

You will also find lots of links to resources that will help you understand and use this Art of harmonizing the energy in the body.  

My Jin Shin Jyutsu Story

Years ago, I suffered from debilitating migraines.

Luckily, someone I knew mentioned Jin Shin Jyutsu self help. “Jin what?” I said. I was intrigued so I investigated.

I was then amazed that a couple of simple exercises could work so quickly and effectively.

All I had to “do” was place my hands on certain parts of my body, relax, and then - presto! - migraines cleared within minutes and I was able to go back to work.

Since then, I have had many, many experiences of being able to help myself recover from numerous (and yes, various) ailments, truly empowering me to practise hands-on self help!

The Universal Art of Jin Shin Jyutsu (pronounced jitsu), harmonises the energy in the body by using the fingers and hands.

It is a gentle, yet dynamic practice for health and wellbeing that can be applied by a practitioner and as self help.

Jin Shin Jyutsu

 In the Resource section you will find a series of lessons, practice hours and workbooks on different topics. Find out how Jin Shin Jyutsu can help you towards a healthier lifestyle.

Jin Shin Jyutsu Self Help Guide

A 15 page guide full of useful self help holds for every day.

Get your free copy now!